The Benefits of Using a Sauna

In many countries, saunas are considered luxury items – something you might try when at the spa or gym. However, the sauna may become mainstream as more people discover the health benefits of using one. Saunas are available in different versions, from the dry heat to...

Coconut Oil Toothpaste – A simple recipe

Unlike toothpastes manufactured from chemicals which are toxic and contain other nasties such as plastic micro beads, brushing your teeth with coconut oil offers several benefits. • It is a natural tooth whitener • It soothes and calms sore gums • Depending on which...

Using Liquorice Root for Dental Care

The ingredient once used in children’s candy is now being touted as a natural dental treatment. As strange as this may sound, studies have shown that liquorice root does contain compounds that are effective in killing bacteria that promote dental cavities and gum...