The Health Benefits of Using Coconut Oil

Coconut oil is gaining tremendous popularity for its versatility and health benefits. It is available either unprocessed (also known as “virgin”) or cold-pressed. The difference between the two is that virgin coconut oil has not been exposed to bleaching or refining....

The Benefits of Drinking Green Juices

Although most people want to lead healthier lives, ABC News reports that 28% of Americans think green juices are “scary looking”.  Average juice colors are seen in shades of yellows, oranges, and reds.     Some people may be turned off by the green color of...

The Benefits of Dry Skin Brushing

The Internet has been a buzz lately concerning dry brushing for healthy skin. Dry brushing is an effective method used to exfoliate dry skin and improve blood flow. It is one of the most inexpensive methods available for do-it-yourself-at-home treatments. The list of...

The Benefits of Using a Sauna

In many countries, saunas are considered luxury items – something you might try when at the spa or gym. However, the sauna may become mainstream as more people discover the health benefits of using one. Saunas are available in different versions, from the dry heat to...

Coconut Oil Toothpaste – A simple recipe

Unlike toothpastes manufactured from chemicals which are toxic and contain other nasties such as plastic micro beads, brushing your teeth with coconut oil offers several benefits. • It is a natural tooth whitener • It soothes and calms sore gums • Depending on which...