The Health Benefits of Using Coconut Oil

Coconut oil is gaining tremendous popularity for its versatility and health benefits. It is available either unprocessed (also known as “virgin”) or cold-pressed. The difference between the two is that virgin coconut oil has not been exposed to bleaching or refining....

The Importance of Smiling

People who smile a great deal tend to be more likeable. The reason may lie in the feelings associated with smiling for both the person and their audience. There may be some truth to the adage “fake it until you make it”. The issue may seem small, but the importance of...

The Benefits of Using a Sauna

In many countries, saunas are considered luxury items – something you might try when at the spa or gym. However, the sauna may become mainstream as more people discover the health benefits of using one. Saunas are available in different versions, from the dry heat to...

Coconut Oil Toothpaste – A simple recipe

Unlike toothpastes manufactured from chemicals which are toxic and contain other nasties such as plastic micro beads, brushing your teeth with coconut oil offers several benefits. • It is a natural tooth whitener • It soothes and calms sore gums • Depending on which...