The Benefits of Dry Skin Brushing

The Internet has been a buzz lately concerning dry brushing for healthy skin. Dry brushing is an effective method used to exfoliate dry skin and improve blood flow. It is one of the most inexpensive methods available for do-it-yourself-at-home treatments. The list of...

The Benefits of Using a Sauna

In many countries, saunas are considered luxury items – something you might try when at the spa or gym. However, the sauna may become mainstream as more people discover the health benefits of using one. Saunas are available in different versions, from the dry heat to...