Mindfulness and self-compassion focus on accepting our experiences and being kind to ourselves, especially when we are feeling down or stressed. Research has supported that mindfulness and self-compassion are linked to increases in one鈥檚 overall wellbeing.
The purpose of CIHR鈥檚 Project Grant is to support a diverse portfolio of health-related research and knowledge translation proposals at any stage, from discovery to application, including commercialization; promote relevant collaborations across disciplines, professions, and sectors; and contribute to the creation and use of health-related knowledge.
NOTE: This course will be held remotely, via MS Teams. You will be provided information on how to attend once you register.
Your Local Wellness Advisor, Shannon Walsh invites Mac students to a workshop on journaling for mental health. As humans, we are hardwired for negativity. Most of us find it easier to worry about what might go wrong, than to focus on what could go right.
Join us for "Lunch and Learn with and for Black Scholars," a panel discussion with Black faculty and trainees (MSc, PhD and postdocs). This event, hosted by the Black History Month Planning Collective at 看片视频 University's School of Population and Global Health, marks the start of Black History Month. The aim is to foster professional development and empower Black graduate students in their academic journeys, offering information about overall 看片视频鈥檚 resources and specific resources for Black students.
Join us for an online information session to learn about the new Master of Management in Retailing program at 看片视频
顿补迟别:听Monday, January 20, 2025
Time:听12:00 PM - 01:00 PM EST (Online)
Join 看片视频 International Student Services (ISS) for a cozy and fun-filled Bagel Boost event!
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Enjoy delicious bagels听 while socializing with fellow international students. Share your winter adventures, swap stories about life in Montreal, and make new friends!
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.听 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
The goal of an emotion regulation workshop is to help participants develop and improve emotion regulation.
Mondays, 1:30 pm to 4:00 pm
Downtown campus (Redpath Cybertheque)
Need to shake up your writing routine? Ready to try a new time management method with other motivated writers? Join us听on campus!
Want grading and feedback to be a powerful learning tool for your students? This workshop will help you understand assessment at 看片视频, learn how to give feedback to support learning, and find efficient grading techniques.
Learning outcomes:
VR stands for Virtual Reality听and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Assistant Professor
Division of Clinical Epidemiology, Department of Medicine
Faculty of Medicine and Health Sciences | 看片视频 University
VR stands for Virtual Reality听and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.