Do you constantly criticize yourself? Do you feel your efforts are never good enough? Do you set unrealistic standards? Join this group to discuss the role perfectionism plays in your life and develop tools for overcoming it.
Thursday, January 23, 2025 10:30to12:00
Thursday, January 23, 2025 13:00to14:30
Tap into your story and explore your voice in an environment of dignity, courage, and respect. No experience is required! Every workshop is unique.
Please register 24 hours prior to the start of the event.
Thursday, January 23, 2025 13:00to16:00
Join us at the Brown building to meet all of the peer support groups on campus! Learn about all of the great services that are offered by your peers.
Please register 24 hours prior to the start of the event.
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Friday, January 24, 2025 11:00to12:00
Are you a student听as well as听a听parent? Do you听find it challenging to balance听family and academic obligations? Do you feel disconnected from your peers?听Join our group听and connect with other student-parents听to receive听support, ideas,听and encouragement.听Registrants may attend any or all sessions.
Monday, January 27, 2025 10:00to10:30
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings. It is an opportunity to set your intentions, boost motivation, troubleshoot challenges, and connect with other Arts and Science students.
Monday, January 27, 2025 10:30to11:00
Stay on track with a 30min 鈥減lan your week鈥� session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off! Co-facilitated by Devon, your Local Wellness Advisor, and April, myPath program officer.
Monday, January 27, 2025 10:30to12:00
Do you find yourself saying yes to requests that you should really say no to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn how to be assertive!
Monday, January 27, 2025 16:00to16:45
VR stands for Virtual Reality听and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Monday, January 27, 2025 16:45to17:30
VR stands for Virtual Reality听and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Monday, January 27, 2025 17:30to18:00
VR stands for Virtual Reality听and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Tuesday, January 28, 2025 10:30to11:15
This workshop is Part 1 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioral Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.
Tuesday, January 28, 2025 14:00to14:45
The Foundation Series Part听3:听Skills for Managing Test Anxiety
Tuesday, January 28, 2025 16:00to18:00
Are TFSAs, RRSPs, GICs, and ETFs a mystery? Does investing in the stock market feel like a gamble? In Part I of a two-part workshop, this webinar demystifies banking jargon and guides participants through the essentials of mutual funds and ETFs and discuss the benefits of Canadian versus global diversification.
Wednesday, January 29, 2025 10:30to13:00
The 看片视频 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Wednesday, January 29, 2025 13:30to14:30
Participants will meet weekly for 8 weeks. Group size is limited to 8 participants for the 8 week period.