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Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness!聽

Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.聽Meet us in the Healthy Living Annex-Suite 3100 weekly on Monday &am

Interested in learning how to cope more effectively with the stress and anxiety of tests? Join this workshop to acquire the skills to better manage test anxiety and feel comfortable utilizing these skills when needed. This workshop will focus on recognizing signs of test anxiety, applying techniques to manage test anxiety, and identifying steps you can take before, during, and after tests to reduce anxiety.

Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.

One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings. It is an opportunity to set your intentions, boost motivation, troubleshoot challenges, and connect with other Arts and Science students.

VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.

VR lets you step out of your current reality and into other environments like forests or underwater explorations.

VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.

VR lets you step out of your current reality and into other environments like forests or underwater explorations.