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Tuesday, February 4, 2025 10:30to11:15
DBT Skills Part 2-Improve

This workshop is Part 2 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.

Classified as: student services, student wellness hub
Wednesday, February 5, 2025 10:30to13:00
Art Hive Open Studio

The 看片视频 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.

We offer creative experiences to foster a sense of togetherness along with individual well-being.

Participation requires no art background or experience.

Classified as: student services, Peer Support Centre, student wellness hub
Wednesday, February 5, 2025 12:00to13:30
Animal Therapy @ Macdonald Campus

Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.

Classified as: student services, Peer Support Centre, student wellness hub
Wednesday, February 5, 2025 14:00to15:00
Warm Up Wednesdays for Arts Students

Take a break with your Local Wellness Advisor, a member of the Arts OASIS team and your peers. This is a time to relax with free tea and hot chocolate and an opportunity to chat about wellness and/or academic advising. Please bring your own mug to enjoy hot chocolate or tea.

Classified as: student services, Faculty of Arts, student wellness hub
Thursday, February 6, 2025 10:00to11:30
The Crocheting Circle

Winter is upon us! If you are seeking a cozy and warm opportunity to relax around a craft with a cup of tea, you are welcome to join us for our crocheting circle.

Classified as: student services, student wellness hub, Social events
Monday, January 20, 2025 10:30toThursday, February 6, 2025 12:00

Looking for career ideas, information, inspiration, motivation and advice?! Come to Work Your BA events to explore options, learn about different fields, and connect with 看片视频 Alumni.

看片视频's Career Planning Service (CaPS) and the Arts Undergraduate Society (AUS) have organized a buffet of events to feed your career curiosity.



WORK YOUR BA SCHEDULE OF EVENTS

January 20 1:30 pm - 2:30 pm

Classified as: work your ba
Thursday, February 6, 2025 13:00to14:30
Animal Therapy

Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.听 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.

Classified as: student services, Peer Support Centre, student wellness hub
Thursday, February 6, 2025 13:30to15:00
Cognitive Behavioral Therapy

This听90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.

Classified as: student services, student wellness hub
Friday, February 7, 2025 11:00to12:00
Student Caregiver Support Group

Are you a student听as well as听a听parent? Do you听find it challenging to balance听family and academic obligations? Do you feel disconnected from your peers?听Join our group听and connect with other student-parents听to receive听support, ideas,听and encouragement.听Registrants may attend any or all sessions.

Classified as: student services, student wellness hub
Friday, February 7, 2025 10:30to13:00
Art Hive Open Studio

The 看片视频 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.

We offer creative experiences to foster a sense of togetherness along with individual well-being.

Participation requires no art background or experience.

Classified as: student services, Peer Support Centre, student wellness hub
Friday, February 7, 2025 13:00to15:00
 Food Sorting at Mission Bon Accueil

Want to serve in the community and connect with fellow 看片视频 students?

Classified as: student services, Campus Life & Engagement, Volunteer Opportunities
Monday, February 10, 2025 10:00to10:30
Let

One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings. It is an opportunity to set your intentions, boost motivation, troubleshoot challenges, and connect with other Arts and Science students.

Classified as: student services, student wellness hub
Monday, February 10, 2025 13:00to14:30
Animal Therapy

Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.听 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.

Classified as: student services, Peer Support Centre, student wellness hub
Monday, February 10, 2025 16:00to16:45
VR Experience @ Macdonald Campus

VR stands for Virtual Reality听and is a new tool used in the mental health sphere to help relieve stress and calm nerves.

VR lets you step out of your current reality and into other environments like forests or underwater explorations.

Classified as: student services, student wellness hub, Discover Macdonald Campus

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