Self Advocacy: Becoming More Comfortable with Speaking Up
We all know that we should ask for what we need, speak up when something is bothering us, and have healthy boundaries around our work.
60 Minutes - Online - Thursday, January 16 to April 17, 2025
Thursday, 9:30 am to 10:50 amOnline
Navigating Wellness
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! 听Join Access Advisors, Monique and Connie, to get started on your wellness planning.
Skills for Coping with Perfectionism
Do you constantly criticize yourself? Do you feel your efforts are never good enough? Do you set unrealistic standards?
Breakfast Boost
Come get creative and connect with peers and The Student Wellness Hub while prepping a hearty breakfast. Roll up your sleeves, prep the ingredients and learn or share your knowledge of assembling a breakfast that will help kick-start your day!
Exploring Your Professional Path After Grad School
What鈥檚 your next step? This interactive workshop for graduate students will teach you the skills to review position types and work environments within the context of your career.
Writing for Wellness with the Writers Collective of Canada
Tap into your story and explore your voice in an environment of dignity, courage, and respect. No experience is required! Every workshop is unique.
Peer Support Organizations Fair
Join us at the Brown building to meet all of the peer support groups on campus! Learn about all of the great services that are offered by your peers.
Please register 24 hours prior to the start of the event.
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Goal Setting with Your Supervisor
How can a grad student talk about what they really want in life with their supervisor?
Party with a Mocktail 鈥� Create your own drink
During well week, we invite you to drop by in the Atrium, enjoy the music and craft your own mocktail while participating in a quiz on alcohol consumption.
Student Caregiver Support Group
Are you a student听as well as听a听parent? Do you听find it challenging to balance听family and academic obligations?
Navigating Wellness
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! 听Join Access Advisors, Virginie and Connie, to get started on your wellness planning. In this workshop you will learn about what resources are available to you on and off-campus and how you can access the ones that are right for you.
Register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.
Let's Get Started for Undergraduate Students
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Skills for Assertiveness
Do you find yourself saying yes to requests that you should really say no to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn how to be assertive!
Grad Breakfast Club
Stay on track with a 30min 鈥減lan your week鈥� session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off!
