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Expert: How time changes can disrupt our biological clock

Published: 24 October 2024

On Nov. 3, Quebecers will turn their clocks back one hour for the seasonal time change. Tuesday, the Quebec government launched a public consultation on whether the biannual switch should be...

Dream discovery: Melatonin's key role in REM sleep revealed

Published: 7 August 2024

A significant breakthrough in the understanding of sleep mechanism opens new promise for treating sleep disorders and associated neuropsychiatric conditions: Scientists have pinpointed the...

More sleep boosts teens鈥 ability to cope with pandemic

Published: 16 September 2021

While poor sleep was linked to higher levels of stress during the COVID-19 pandemic, more teens actually obtained the recommended amount of sleep compared to pre-pandemic sleep patterns, according...

Early bird or night owl? Study links shift worker sleep to 鈥榗hronotype鈥

Published: 1 June 2021

Getting enough sleep can be a real challenge for shift workers affecting their overall health. But what role does being an early bird or night owl play in getting good rest? Researchers from 看片视频...

Mothers, but not fathers, with multiple children report more fragmented sleep

Published: 12 January 2021

Mothers with multiple children report more fragmented sleep than mothers of a single child, but the number of children in a family doesn't seem to affect the quality of sleep for fathers, according...

Parents shouldn鈥檛 worry about their baby鈥檚 inconsistent sleep patterns

Published: 2 December 2020

New parents often expect their baby to start sleeping through the night around the time they reach six months of age. But according to a new study led by Professor聽Marie-H茅l猫ne Pennestri, parents...

THE GLOBE AND MAIL | Is the COVID-19 pandemic keeping you up at night? Here鈥檚 expert advice on how to get some sleep

Published: 2 April 2020

Keeping a routine is important for everyone, including children and adolescents, says pediatric sleep expert Reut Gruber, an associate professor in the department of psychiatry at 看片视频..

Time for bed: Bad sleep habits start early in school-age children

Published: 20 March 2018

Bad sleep habits in children begin earlier than many experts assume. That鈥檚 the takeaway from a new study led by 看片视频 University researchers. The findings suggest that official sleep guidelines...

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