The 看片视频 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This free听看片视频Moves activity, led by Local Wellness Advisor, Kiki Yelle,听will keep you moving while taking in the fresh air and admire the beautiful views of Montreal.
Join us at the Brown building to meet all of the peer support groups on campus! Learn about all of the great services that are offered by your peers.
Please register 24 hours prior to the start of the event.
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Are you a student听as well as听a听parent? Do you听find it challenging to balance听family and academic obligations? Do you feel disconnected from your peers?听Join our group听and connect with other student-parents听to receive听support, ideas,听and encouragement.听Registrants may attend any or all sessions.
Come paint your colours on a cloth tote bag to brighten up winter! Leave with your own signature tote to carry books, snacks, a water bottle or whatever else that maintains your health and well-being on campus. All materials provided.
Please register 24 hours prior to the start of the workshop.
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Come join our Hub Peer Supporters for a nice cup of warm tea. Take a pause from your busy day to try a new herbal tea. Chat with our HPS to learn more about the Student Wellness Hub and our services.
Please register 24 hours prior to the start of the event.
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings. It is an opportunity to set your intentions, boost motivation, troubleshoot challenges, and connect with other Arts and Science students.
VR stands for Virtual Reality听and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Do you find yourself saying yes to requests that you should really say no to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn how to be assertive!
VR stands for Virtual Reality听and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
VR stands for Virtual Reality听and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.听 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Session 2
Online Event Instructions
You will receive the invitation to the online meeting via MS Teams 10-15 minutes before the start of the workshop.
VR stands for Virtual Reality听and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
VR stands for Virtual Reality听and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
VR stands for Virtual Reality听and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.