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Tuesday, January 28, 2025 10:30to11:15
DBT Skills Part 1-Wisemind

This workshop is Part 1 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioral Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.

Classified as: student services, student wellness hub
Wednesday, January 29, 2025 10:30to13:00
Art Hive Open Studio

The 看片视频 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.

We offer creative experiences to foster a sense of togetherness along with individual well-being.

Participation requires no art background or experience.

Classified as: student services, Peer Support Centre, student wellness hub
Wednesday, January 29, 2025 12:00to13:30
Animal Therapy @ Macdonald Campus

Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.

Classified as: student services, Peer Support Centre, student wellness hub
Wednesday, January 29, 2025 13:30to14:30
Neurodivergent Students Support Group

Participants will meet weekly for 8 weeks. Group size is limited to 8 participants for the 8 week period.

Classified as: student services, student wellness hub
Wednesday, January 29, 2025 14:00to15:00
Warm up Wednesdays for Arts Students

Take a break with your Local Wellness Advisor, a member of the Arts OASIS team and your peers. This is a time to relax with free tea and hot chocolate and an opportunity to chat about wellness and/or academic advising. Please bring your own mug to enjoy hot chocolate or tea.

Classified as: student services, Faculty of Arts, student wellness hub
Wednesday, January 29, 2025 15:00to16:00
PhD Support Group

Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness!聽

Classified as: student services, student wellness hub
Wednesday, January 29, 2025 16:30to18:00
 Achieving Wellness for Black Graduate Students

Join us for a gathering designed specifically for Black graduate students to connect and share their unique experiences in navigating the challenges of graduate school and adapting to new environments.

Classified as: student services, student wellness hub
Thursday, January 30, 2025 10:30to12:00
Skills for Coping with Perfectionism

Session 2

Online Event Instructions

You will receive the invitation to the online meeting via MS Teams 10-15 minutes before the start of the workshop.

Classified as: student wellness hub
Thursday, January 30, 2025 12:00to13:00
Mastering your Masters Studies Discussion Group

Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated from others in your program? Do you at times struggle to retain your focus and motivation? Join this support group for ideas, encouragement, and a sense of connectedness.

Classified as: student services, student wellness hub
Thursday, January 30, 2025 13:00to14:30
Animal Therapy

Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.

Classified as: student services, Peer Support Centre, student wellness hub
Thursday, January 30, 2025 14:00to15:00
Mac Campus Grad Support Group

Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated? Do you at times struggle to retain your focus and motivation? Join the Mac Grad support group for ideas, encouragement, and a sense of connectedness.聽 Students welcome to bring their lunch.

Classified as: student services, student wellness hub, Discover Macdonald Campus
Friday, January 31, 2025 09:30to11:00
Lifestyle Management Tips for Students with Chronic Health Conditions

The goal of this 1.5 hour session workshop is to introduce students living with chronic health conditions to some tips and strategies for managing symptoms of mental fog, difficulty concentrating, fatigue due to health challenges, and/or sensations of pain & discomfort.聽 We outl

Classified as: student services, student wellness hub
Friday, January 31, 2025 10:30to13:00
Art Hive Open Studio

The 看片视频 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.

We offer creative experiences to foster a sense of togetherness along with individual well-being.

Participation requires no art background or experience.

Classified as: student services, Peer Support Centre, student wellness hub
Monday, February 3, 2025 10:00to10:30
Let

One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings. It is an opportunity to set your intentions, boost motivation, troubleshoot challenges, and connect with other Arts and Science students.

Classified as: student services, student wellness hub

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