Art Hive Open Studio
The 看片视频 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
Student Caregiver Support Group
Are you a student聽as well as聽a聽parent? Do you聽find it challenging to balance聽family and academic obligations?
Let's Get Started for Undergraduate Students
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Grad Breakfast Club
Stay on track with a 30min 鈥減lan your week鈥� session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off!
VR Experience @ Macdonald Campus
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR Experience @ Macdonald Campus
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR Experience @ Macdonald Campus
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
DBT Skills Part 3-ABC Please
This workshop is Part 3 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT).
Skills for Managing Anxiety & Stress
Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem-solving?
Distress Tolerance
Distress tolerance is a core skill that is useful in times of crisis.
Art Hive Open Studio
The 看片视频 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
