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看片视频.CA / 看片视频 Mindfulness Research Lab / Our Team / Graduate Students

Isabel Sadowski

Program

Ph.D. Year 5, Counselling Psychology

Supervisor

Dr. Bassam El-Khoury

Previous Education

MA Counselling Psychology (Project Stream), 看片视频, 2019

BA Major in Psychology, Minors in Behavioural Science and Geography, 看片视频, 2016

Connect On

Isabel is a doctoral candidate in Counselling Psychology at 看片视频 She holds a B.A. in Psychology with Distinction and an M.A. in Counselling Psychology from 看片视频. Her SSHRC-funded master鈥檚 research project examined the relationship between facets of mindfulness, nature-relatedness, and well-being in emerging adulthood. Presently, Isabel is interested in the development of nature-based mindfulness and compassion interventions using virtual reality to support older adults' mental health and well-being. As part of her doctoral research program, she is developing and testing a 4-week VR-based meditation intervention in collaboration with Super Sublime, a Montreal-based not-for-profit company. She is funded by the SSHRC CGS Doctoral Award, the Mitacs Accelerate program, and the Jackie Kirk Fieldwork Support Fund.

Isabel has completed clinical practicums at the Centre for Personalized Psychological Interventions (Ci3P) at the Douglas Mental Health University Institute, and at Medipsy Psychological Services.

Research Publications

PEER-REVIEWED JOURNAL PUBLICATIONS
  • Mettler, J., Khoury, B., Zito, S., Sadowski, I., & Heath, N. L. (2023). Mindfulness-based programs and school adjustment: A systematic review and meta-analysis. Journal of School Psychology, 97, 43-62.
  • Sadowski, I. & Khoury, B. (2022). Nature-Based Mindfulness-Compassion Programs Using Virtual Reality for Older Adults: A Narrative Literature Review. Frontiers in Virtual Reality, 3(892905).
  • Heshmati, R., Khoury, B., Azmoodeh, S., Zerang, M., & Sadowski, I. (2022). The effect of Mindfulness-Based Stress Reduction (MBSR) on Emotional Flexibility and Ambivalence Over Emotional Expression in Divorced Women: A Randomized Controlled Trial. Journal of Nervous and Mental Disease.
  • Khoury, B., Vergara, R.C., Sadowski, I., & Spinelli, C. (2021). Embodied Mindfulness Questionnaire: Scale Development and Validation. Assessment.
  • Anand, L., Sadowski, I., Per, M., & Khoury, B. (2021). Mindful Parenting: A Meta-Analytic Review of Psychological Outcomes from a Developmental Perspective. Current Psychology, 1-17.
  • Sadowski, I., B枚ke, N., Mettler, J., Heath, N., & Khoury, B. (2020). Naturally mindful? The role of mindfulness facets in the relationship between nature relatedness and subjective well-being. Current Psychology, 41, 5358-5373.
  • Vailati-Riboni. F., Sadowski, I., Comazzi, B., & Pagnini, F. (2020). Mindful age and technology: A qualitative analysis of a tablet/smartphone app intervention designed for older adults. Integrative Psychological and Behavioral Science, 56, 739-754.
  • Carsley, D., Sadowski, I., Heath, N. L., Montoro, R., & Miller, S. (2020). Acceptability and effectiveness of a brief mindfulness workshop for medical residents. Focus on Health Professional Education, 21(3), 15-29.
  • Carletto, S., Cavalera, C., Sadowski, I., Rovaris, M., Borghi, M., Khoury, B., Ostacoli, L., & Pagnini, F. (2020). Mindfulness-based interventions to improve psychological and physical functioning in people with multiple sclerosis: A systematic review and meta-analysis. Psychosomatic Medicine, 82(6), 600-613.
  • Per, M., Spinelli, C., Sadowski, I., Anand, L., Schmelefske, E., & Khoury, B. (2019). Evaluating the effectiveness of mindfulness-based interventions in incarcerated populations: A meta-analysis. Criminal Justice and Behaviour, 47(3), 310-330.
  • Shulman, B., Dueck, R., Ryan, D., Breau, G., Sadowski, I., Misri, S. (2018). Feasibility of a Mindfulness-Based Cognitive Therapy Group Intervention as an Adjunctive Treatment for Postpartum Depression and Anxiety. Journal of Affective Disorders, 235, 61-67.

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CONTRIBUTIONS TO COLLECTIVE WORKS
  • Khoury, B., Vergara, R., Spinelli, C. & Sadowski, I. (2023). Embodied Mindfulness Questionnaire (EMQ). In O.N. Medvedev, C.U. Krageloh, R.J. Siegert, & N.N. Singh. (Eds.) Handbook of assessment in mindfulness research. Springer, Cham.
  • Khoury, B., Vergara, R., Spinelli, C. & Sadowski, I. (2023). Interpersonal Mindfulness Questionnaire (IMQ). In O.N. Medvedev, C.U. Krageloh, R.J. Siegert, & N.N. Singh. (Eds.) Handbook of assessment in mindfulness research. Springer, Cham.

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Conference Presentations

  • Sadowski, I., Gagnon-Mailhot, M., Khoury, B., Pag茅, G., Lamontagne, A., Tapp, D., Levac, D., Glegg, S., Bissonnette, J., Cinalioglu, K., Sekhon, H., Rainville, P., L茅onard, G., & Bordeleau, M. (2023, September). La r茅alit茅 virtuelle immersive en centre d鈥檋茅bergement et de soins de longue dur茅e : Une 茅tude pilote. Poster accepted for presentation at the 12th Congr猫s International Francophone de G茅rontologie et G茅riatrie, Montr茅al, QC.
  • Sadowski, I., Aguilar Trejo, E., & Khoury, B. (2023, June). Examining a nature-based mindfulness-compassion program delivered via virtual reality: Applications for older adults. Talk accepted for presentation at the 84th Annual National Convention of the Canadian Psychological Association, Toronto, ON.
  • Bordeleau, M., Sadowski, I., Gagnon-Mailhot, M., Lamontage, A., Pag茅, G., Khoury, B., Tapp, D., Levac, D., Glegg, S., Cinalioglu, K., Sekhon, H., Rainville, P., & L茅onard, G. (2023, May). 脡tude pilote sur l鈥檜tilisation de la r茅alit茅 virtuelle immersive en centre d鈥檋茅bergement et de soins de longue dur茅e. Talk presented at the 90th Annual Acfas Convention, Montreal, QC.
  • B枚ke, B. N., Mettler, J., Riondino, G., Sadowski, I., Heath, N. L. (2023, June). 鈥淢indfulness doesn鈥檛 work for me鈥�: You鈥檙e doing it all wrong! Talk accepted for presentation at the 11th Conference on Emerging Adulthood (11CEA), San Diego, CA.
  • Cho, S., Petrovic, J., Bastien, L., Fournier, S., B枚ke, B.N., Mettler, J., Sadowski, I., & Heath, N. (2022, June). Is linguistic experience related to dispositional mindfulness in university students? Poster session presented at the 83rd Annual National Convention of the Canadian Psychological Association, Calgary, AB.
  • Milad, J., Mettler, J., Fournier, S., Kiafar, A., Sadowski, I., Weintraub, G., & Heath, N. L. (2022, May). E-mental health resource provision for adolescents: Development & implementation of a best-practice guide. Poster session presented at the Soci茅t茅 Qu茅b茅coise pour la Recherche en Psychologie (SQRP) Conference, Saint-Sauveur, QC.
  • Sadowski, I., Bastien, L., Milad, J., Mettler, J., Weintraub, G., & Heath, N.L. (2021, October). School Mental Health Professionals鈥� Role in Online Resource Provision. Poster presented virtually at the 2021 Annual Conference on Advancing School Mental Health, Baltimore, MD.
  • Mettler, J., Khoury, B., Zito, S., Sadowski, I., & Heath, N. L. (2021, July). Mindfulness-based programs and school adjustment: A systematic review and meta-analysis. Oral presentation at the International Conference on Mindfulness (ICM) 2021, Aarhus, Denmark.
  • Heath, N. L., Boke, B.N., Zito, S., Sadowski, I., Petrovic, J., Carsley, D., Argento, A., & Rodger, S. (2020, June). Developing, delivering, adapting, and evaluating a program to enhance resilience in undergraduate students. Oral presentation submitted for presentation to the annual Canadian Association of College & University Student Services (CACUSS) conference in Toronto, ON, Canada. *Cancelled due to COVID-19*
  • B枚ke, B. N., Argento, A., Zito, S., Petrovic, J., Sadowski, I., Carsley, D., & Heath, N. L. (2020, June). Multi-media approaches in teacher education: An initiative to support pre-service teacher well-being. Talk submitted for presentation at the annual Supporting Active Learning & Technological Innovation in Studies of Education (SALTISE) conference, Montreal, QC. *Cancelled due to COVID-19*
  • Sadowski, I., B枚ke, B. N., Mettler, J., Heath, N. L., & Khoury, B. (2020, May). Mindfulness facets and nature relatedness: Implications for well-being. Talk accepted for presentation at the 81st Annual National Convention of the Canadian Psychological Association, Montr茅al, QC. *Cancelled due to COVID-19*
  • Sadowski, I., B枚ke, B.N, Zito, S., Petrovic, J., Carsley, D., Argento, A., Rodgers, S., Heath, N.L. (2020, May). Tracking the trajectory of integrating well-being education in a teacher preparation program. Paper accepted for presentation at the 48th Canadian Society for the Study of Education Conference, London, ON. *Cancelled due to COVID-19*
  • B枚ke, B. N., Sadowski, I., Mettler, J., Bastien, L., & Heath, N. L. (2020, May). Loneliness and coping ability in emerging adulthood. Talk accepted for presentation at the 81st Annual National Convention of the Canadian Psychological Association, Montr茅al, QC. *Cancelled due to COVID-19*
  • Petrovic, J., B枚ke, B. N., Sadowski, I., Mettler, J., & Heath, N. L. (2020, May). Emerging adulthood: Feeling in-between and subsequent associations with social-emotional wellbeing. Poster accepted for presentation at the 32nd annual Association for Psychological Science (APS) conference, Chicago, IL, USA. *Cancelled due to COVID-19*
  • Petrovic, J., B枚ke, B. N., Sadowski, I., Mettler, J., & Heath, N. L. (2020, May). Emerging adult self-perceptions predict well-being. Talk accepted for presentation at the 81st annual Canadian Psychological Association (CPA) conference, Montreal, QC. *Cancelled due to COVID-19*
  • Petrovic, J., B枚ke, B. N., Sadowski, I., Mettler, J., & Heath, N. L. (2020, April). Subjective well-being in emerging adulthood: The predictive role of self-perceptions. Poster presentation submitted to 看片视频's 5th Annual Human Development Student Research Conference, Montreal, QC. *Cancelled due to COVID-19*
  • Heath, N. L., Argento, A., Boke, B. N., Zito, S., Sadowski, I., & Carsley, D. (2019, November). Development, implementation and evaluation of a pre-service teacher鈥檚 stress management and resilience program. Invited webinar presentation for Physical and Health Education (PHE) Canada鈥檚 Teach Resiliency Education Series.
  • Sadowski, I., B枚ke, B. N., Mettler, J., Heath, N. L., & Khoury, B. (2019, October). Naturally Mindful? The association between nature relatedness, mindfulness, and positive and negative affect in emerging adult university students. Poster presented at the 9th Biennial Conference of the Society for the Study of Emerging Adulthood, Toronto, ON.
  • Sadowski, I., B枚ke, B. N., Mettler, J., Heath, N. L., & Khoury, B. (2019, April). The role of nature relatedness and mindfulness in emerging adults鈥� levels of positive and negative affected. Poster presented at the 4th Annual Human Development Conference, Montreal, QC.
  • B枚ke, B. N., Zito, S., Sadowski, I., Carsley, D., & Heath, N. L. (2019, June). A national survey on pre-Service teachers鈥� stress-management and well-being needs. Paper presented at the 47th Canadian Society for the Study of Education Conference, Vancouver, BC.
  • Zito, S., B枚ke, B. N., Sadowski, I., Carsley, D., Petrovic, J. & Heath, N. L. (2019, June). Supporting pre-service teachers鈥� mental health and well-being. Poster session presented at the Canadian Association of College & University Student Services (CACUSS) Conference, Calgary, AB.
  • Zito, S., B枚ke, B. N., Sadowski, I., Petrovic, J., Carsley, D. & Heath, N. L. (2019, March). Regulating emotions and stress in pre-service teachers (RESST): A stress management and well-being program. Oral presentation presented at the 18th Annual Education Graduate Students鈥� Society Conference, 看片视频 University, Montreal, QC.
  • Zito, S., B枚ke, B. N., Sadowski, I., Carsley, D., Petrovic, J. & Heath, N. L. (2019, March). Supporting pre-service teachers鈥� mental health and well-being: A needs assessment. Poster session presented at the Department of Education Graduate Symposium, Concordia University, Montreal, QC.
  • Per, M., Spinelli, C., Sadowski, I., Anand, L., Schmelefke, E., & Khoury, B. (2018, November) The Effectiveness of Mindfulness-Based Interventions on Forensic Inpatient Populations: A Meta-Analysis. Poster presented at the Mind and Life International Symposium for Contemplative Research, Phoenix, AZ, USA.
  • Spinelli, C., Carri猫re, K., Paradis-Gagn茅, E., Per, M., Wisener, M., Sadowski, I., & Khoury, B. (2018, July). Mindfulness and yoga training as adjunctive therapies in forensic patient treatment. In M. Hoeve (Chair), Mindfulness in the Justice System. Symposium conducted at the International Conference on Mindfulness 2018, Amsterdam, NL.
  • Anand, L., Sadowski, I., Per, M., & Khoury, B. (2018, June). Mindful parenting: A meta-analysis reviewing outcomes from a developmental perspective. Poster presented at the International Congress of Applied Psychology, Montreal, QC.
  • Spinelli, C., Carri猫re, K., Paradis-Gagn茅, E., Per, M., Wisener, M., Sadowski, I., & Khoury, B. (2018, June). Evaluating the use of mindfulness based strategies and yoga in improving the well-being of forensic inpatients at the Institut Philippe-Pinel de Montr茅al. Poster presented at the International Congress of Applied Psychology, Montreal, QC.
  • Sadowski, I., Carsley, D., Montoro, R., Miller, S., & Heath, N. (2018, May). Feasibility, Acceptability and Effectiveness of a Brief Mindfulness Workshop for Medical Residents. Poster presented at the 4th Canadian Conference on Positive Psychology, Toronto, ON.
  • Spinelli, C., Carri猫re, K., Paradis-Gagn茅, E., Per, M., Wisener, M., Sadowski, I., & El-Khoury, B. (2018, May). Using mindfulness and yoga to treat forensic inpatients. Poster presented at A Mindful Society, Toronto, ON.
  • Anand, L., Sadowski, I., Per, M., & El-Khoury, B. (2018, May). Mindful parenting from prenatal to adolescence: A meta-analysis. Poster presented at A Mindful Society, Toronto, ON.
  • Sadowski, I., Carsley, D., Montoro, R., Miller, S., & Heath, N. (2018, April). Evaluation of a Brief Mindfulness Workshop for Medical Residents. Poster presented at the 3rd Annual Human Development Conference, Montreal, QC.
  • Sadowski, I., Ong, S., Misri, S. (2017, May). Paternal postpartum depression: A review of the literature. Poster presented at the UBC Department of Psychiatry Annual Research Day, Vancouver, BC.
  • Mettler, J., Mills, D., Sadowski, I., & Heath, N. (2016, August). Symptoms of problematic video game use, subjective well-being, and the mediating role of mindfulness. Poster presented at the annual convention of the American Psychological Association, APA, Denver, CO.
  • Sadowski, I., Levinson, A., Robins, S., Miner, S., & Zelkowitz, P. (2016, June). Factors associated with the provision of fertility preservation information to male cancer patients: patient and health care provider perspectives. Poster presented at the Lady Davis Institute Scientific Retreat, Montreal, QC.
  • Sadowski, I., Levinson, A., Robins, S., Miner, S., & Zelkowitz, P. (2016, April). Fertility preservation information and the barriers to its provision for Canadian cancer patients and health care professionals. Poster presented at the Human Development Conference, Montreal, QC.
  • Mettler, J., Mills, D., Sadowski, I., & Health, N. (2016, April). Trait mindfulness in gamers: Implications for well-being. Poster presented at the Human Development Conference, Montreal, QC.

Funding

  • Mitacs Accelerate, 2023, $15,000
  • Jackie Kirk Fieldwork Support Fund, 2023, $7,000
  • Mitacs Accelerate, 2022, $30,000听
  • Canada Graduate Scholarship 鈥� Doctoral, SSHRC, 2020, $105,000听
  • Fonds de recherche soci茅t茅 et culture 鈥� Bourses de doctorat en recherche, 2020, $84,000 (declined)
  • 看片视频 Graduate Excellence Fellowship, 2019, $8,000听
  • Canada Graduate Scholarship 鈥� Masters, SSHRC, 2018, $17,500听
  • 看片视频 Graduate Excellence Fellowship, $3,500听

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Awards

  • Funded trainee at the CIHR - Institute of Aging: Summer Program in Aging, 2023
  • Nominated by the 看片视频 University ECP Department for the APA Council of Graduate Departments of Psychology (COGDOP) Graduate Student Scholarship, 2022
  • Graduate Research Enhancement and Travel (GREAT) Award, 看片视频, 2021
  • Adolescent Wellness and Community Engagement Award, 看片视频, 2020
  • GREAT Award, 看片视频, 2020 - Graduate Student Enhancement Award for Research Development, 看片视频, 2019
  • Graduate Mobility Award, 看片视频, 2018
  • Graduate Student Enhancement Award for Research Development, 看片视频, 2018
  • Graduated with Distinction, 看片视频, 2016
  • Dean鈥檚 Honour List 鈥� 看片视频, 2013-2015
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